Best Post Workout Meal

Question: I hit the gym pretty late in the evening. I've read different articles about eating a good combo of carbs and protein post workout. But I have always had issues with hitting the bed 90 minutes post workout with a stomach full of carbs. What would be ideal to eat post workout considering I workout so late?? Answer

Weight Loss for Job Requirement

Question: I am five foot eight inches and weigh about 210 lbs. I need to reach a weight of 185 lbs max for a civil service job. Along with cutting back my calories, how much cardio should I be doing per week to reach this goal ASAP? Thank you for you help. Answer