Tell a Friend | About Us | Contact



Questions & Answers
Visit this link for answers to the most commonly asked fitness questions!
Abdominal Training
Need help with your midsection? Go here for abs workout help!
Get quality training and nutrition information from a name you can trust!




Best Post Workout Meal


Question: I hit the gym pretty late in the evening. I've read different articles about eating a good combo of carbs and protein post workout. But I have always had issues with hitting the bed 90 minutes post workout with a stomach full of carbs. What would be ideal to eat post workout considering I workout so late?? Answer



Weight Loss for Job Requirement


Question: I am five foot eight inches and weigh about 210 lbs. I need to reach a weight of 185 lbs max for a civil service job. Along with cutting back my calories, how much cardio should I be doing per week to reach this goal ASAP? Thank you for you help. Answer


News Room
Interviews, magazine articles, reports, press releases, and more!
Justin Leonard Bio
Go here to learn more about Justin Leonard!

Copyright 2000 - 2012 Leonard Fitness